Diet types

The Atkins’ Diet
First invented by doctor atkins in the sixities, the popular atkins diet is still widely used today. Popular with many famous celebrities, it enables fat reduction but still allows you to eat many of the foods you love, for example beef and eggs.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

Herb Stuffing [For a 12-Pound Turkey] Recipe

	Category	Chicken Recipes
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Ingredients And Procedures

1 lg Onion, chopped

1 c Butter or margarine-2 sticks

1 c Celery, finely chopped

2 ts Granulated Chicken Bouillon

1 ts Poultry seasoning

1/2 ts Salt

1/4 ts Pepper

1 1/4 c Water

12 c White bread, cubed-24 slices

3/4 c Parsley

1. Saut? onion in butter or margarine until soft in a medium-size frying

pan; stir in celery, chicken broth, poultry seasoning, salt, pepper and water; heat to boiling. 2. Pour over bread and parsley in a large bowl; toss lightly until evenly

moist. Makes approximately 10 Cups or enough to stuff a 12-pound bird. Source: Family CIrcle Illustrated Library of Cooking Typed for you by Lois Flack, Cyberealm BBS, Watertown, NY.

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